Tai Chi

Tai Chi Ch'uan; "The grand ultimate art" Created by Shaolin monk Chang Sanfeng as a combat art after seeing a snake defeat a hawk. This internal Martial Art was hidden from American view until 1957, when T.C Lee, a naturalized citizen from China gave the first public demonstration of Tai Chi in San Francisco. It is now practiced to improve health, circulation and flexibility.

United Studios of Self Defense offers a magnificent Tai Chi program - come take a look for yourself, schedule your free class now!

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