its never to late to start something new

Embark upon a healthy, fulfilling and effective self-defense program to enhance your life. martial arts will touch every aspect your mind will become focused and sharp as a blade your fitness will soar to the next level with increased endurance and strength. And if self-defense ever comes into play, you will love the versatility, adaptability and extreme effectiveness of our system, not just for you but for your family as well.

Adults PROGRAMS

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Schedule

First Lesson

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ENROLL

On the journey of a lifetime

Women's Self Defense program

Saturdays
Ages: 13+

It is a little crazy and sometimes a bit scary out there in the world today. Life is tough enough without having to worry about your safety and that of your Family. Our Self Defense program is to the point, get the job done, and get to a safe place right now. We specialize in first preventive measure to keep you out of a potential self defense situation, and help create a not paranoid but combat scenario mind set. We pride ourselves on our ability to make your remarkably lethal in a reasonably short period of time

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USSD tai chi

Tai-Chi; An art originated in ancient China, which principles include mind integrated with the body; control of movements and breathing; generating internal energy, mindfulness, song (loosening 松) and jing (serenity 静). The ultimate purpose of tai chi is cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body.

Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits the slow, mindful breaths and movements have a positive effect on the nervous system and mood-regulating hormones, in other words it changes your mood! Tai Chi also promotes relaxation, straight posture, and balance. In a very real sense it helps us to stay younger as we grow older.

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